Technology for good sleep
According to experts, if the use of electronic equipment
the right way will help the user fall asleep fast, deep and refreshing feeling
upon waking.
Many studies indicate the technology that affects the
rhythm of human biology. However, the impact of good or bad trend in the use of
electronic devices have the right way. Here are some home remedies that use
digital technology effectively in order to have good sleep.
Use the blue light filter
The usual advice to have good sleep is to stop
immediately all the electronic equipment. Green light emanating from the screen
of the device. This is the kind of short wavelength light has the ability to
affect the Visual. In addition, it also makes the brain being inhibited,
decreasing the production of melatonin which substances falling into sleep
becomes more difficult.
The solution is to use blue light filters on the screen,
using the patch or the dedicated software. For the computer running the Android
operating system can download many applications support screen changes color
match with the light in the room such as Twilight.
Apple recently added features Night Shift in a 9.3 iOS
for iPhone and iPad. Amazon also develop blue light filter for the tablet's
Fire. Computer running Windows or other operating systems also have similar
applications.
The red light
Red light supports the brain produce even more metalonin
than the other light types, help people have healthy sleep. So can use the doll
LED bulbs again have the ability to change the color for bedroom space, natural
light.
There is also the modern light system is calculated
automatically to give off light by night time until Sun light and hửng itself
off when the Sun is shining.
Dedicated devices
At present, many have researched these appliances help
users get good sleep. Highlights is the Aura of the products the company
Withings, include a night lamps integrated speakers, digital pads placed under
the pillow and a software that works on the iPhone
The versatile lamps positioned sensors that automatically
analyze the environmental factors in the bedroom such as lighting, noise,
temperature ... Then it automatically suitable as light red hues of the sunset
simulation and will slowly fade until morning. The gentle sound like sea, waves
gently buzzing ru users to sleep. The small mattress under knee health
indicators collected and transmitted to the night lamps. The information on
lights and digital mattresses are expressed and managed through the software on
the iPhone.
The Aura system also features intelligent wake. First the
blue light will be increased gradually, then open up the music with the volume
change from small to large enough to wake the user up in deep sleep normally
and not suddenly. So, when you wake up, users are feeling cheery, ready to
sleep start your day.
by Jillur Rahman
Jillur Rahman is a Web designers. He enjoys to make blogger templates. He always try to make modern and 3D looking Templates. You can by his templates from Themeforest.
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