Nutritional value of red bell peppers
Bell Pepper
is rich in nutrients that are not green vegetables would also be. Many studies
indicate that the compound capsaicin in Chili Peppers ringtones have the
ability to treat cancer by blocking carcinogens with DNA connections. In
addition, bell peppers also bring a lot of benefits, join us to learn more
about the fruit.
Sweet
peppers or bell peppers, has the scientific name is Capsicum annum l. it is
called sweet because it does not have the spicy peppers as sharply; because
many grown in Dalat should also known as Capsicum. Sweet Peppers has many
colors: green, red, yellow.
In 100 g
peppers contain vitamin C and 120mg just ・a half bell pepper has provided 75%
of the amount of vitamin C may be needed for the whole day.
Well as
other chilies, bell peppers have pigment contains carotenoids, a capsain help
increase persistence of small blood vessels, improve blood circulation and
activates. Research on the international cancer journal in 2009 shows, women
perimenopausal folding eating two or more servings of carotenoid-rich food per
day will reduce the risk of breast cancer to 17%. Just a few slices of red
peppers in salads will help our bodies enhance carotenoid compounds.
Bell peppers
contain some kind of like potassium, phosphor, calcium, sodium, manganese,
magne ... helpful for general health, especially to help athletes achieve the
highest reserve levels of vitamins and minerals.
Bell Pepper
contains luteolin, oxygen resistant components protect the neuron by preventing
the production of inflammatory cells, memory loss-causing factors are related
to age.
Green bell
peppers contain flavonoids fold 5-8 times the red bell peppers, while red
peppers contain betacarotene again fold 9 times green bell pepper.
Bell Peppers
have the ability to stop the cancer cells and destroy them. Furthermore, the
compound capsaicin have in Bell Pepper can block the transmission of pain from
the skin to the spine.
So, bell
pepper helps aid in the treatment of neuralgia, pain caused by shingles, as
well as the treatment of traumatic amputation surgery.
The free
radicals present in the body will cause harm cells, nerve and vascular damage.
Bell Peppers are rich in vitamin A and C, which are both extremely powerful
antioxidant. These antioxidants help fight free radicals in the body and helps
in the treatment of heart disease, osteoarthritis, asthma, cataracts ...
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